Your Weight is Money

You checked your blood sugar frequently when you first learned you had diabetes. You gained a better understanding of how several factors, including diet, exercise, stress, and illness, could affect your blood sugar levels. You've largely figured it out by this point. And then, bang! Something causes a spike in blood sugar. When you try to control it with food, exercise, or insulin, it dips dramatically. You're on a roller coaster that diabetics avoid riding. Are all these blood sugar triggers familiar to you? The power of knowledge! Be on the lookout for these unexpected factors that can cause your blood sugar to soar: 1. Sunburn: Pain makes people stressed, and stressed people have higher blood sugar levels. 2. Artificial sweeteners—although additional investigation is required, several studies have found they can increase blood sugar. 3. Coffee, even devoid of sugar. Caffeine can make some people's blood sugar extremely sensitive. 4. Losing sleep—even one nig

  Which Is Better For Your Health, Tea or Coffee? The choice between tea and coffee is frequently based on flavouur and health advantages. After a long day, tea is traditionally considered to provide relaxation, whereas coffee increases alertness and vigour in the morning. However, is one superior than the other? Can you start your day with a cup of tea rather than coffee? The health advantages of coffee and tea have both been emphasised. Fans of both drinks will fight to the death for their preferred selection. It might be challenging to determine which beverage is truly healthier for you because both sides of the debate are so passionate. Here, we'll contrast the two beverages and provide you with the knowledge you need to make a wise choice. Caffeine and taste in coffee and tea Tea and coffee are frequently the top contenders when selecting which beverage is the healthiest. However, coffee has a somewhat negative reputation about its chemical make-up. Numerous illnesses, i