📋 The "Good Day" Blueprint: Your Essential Daily Diabetes Checklist
Disclosure: This post contains affiliate links. If you click through and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products I truly believe in. Managing your health doesn’t have to be a full-time job. It’s about the small, repeatable wins you achieve between breakfast and bedtime. 🌅 The Morning Launch Test Immediately: Check your levels before you even get out of bed to see how your body handled the night. The "Water First" Rule: Drink 16oz of water before coffee. Hydration is the secret to flushing excess glucose. Protein over Pastries: A high-protein breakfast prevents the mid-morning "rollercoaster." 🥗 Smart Eating Habits: The Plate Method To keep your energy stable, follow the Dish Method illustrated below. This visual guide ensures you get the right balance without complex counting. The Golden Ratio for Your Plate: 1/2 Plate: Fill with non-starchy vegetables and fruits. 1/4 Plate: Lean protein like e...